Gael has made training an enjoyable experience and one I now look forward to. She pushes me in a very supportive way.
Power Up
MONDAY 6-6:30am
ONLINE CLASS - £6
Improve your strength and build core power through body weight exercises from the comfort of your own space.
Box & Burn
MONDAY 6-6:45pm
IN PERSON CLASS - £7
Fast paced boxing and bodyweight classes combining punching drills, cardio bursts and functional exercises.
Stretch & Stability
TUESDAY 6am-6:30am
ONLINE CLASS - £6
Gentle stretch, core stability and mindful movement to energise your body and focus your mind for the day ahead.
SURGE
WEDNESDAY 6-6:45pm
IN PERSON CLASS - £7
A fusion of strength and conditioning, bringing a surge of energy and ensuring you get a balanced and effective workout.
other options...
Do you have a team that would like to work out together, or would you like to provide a lunch time or after work fitness session for staff?
Whether you're looking to improve posture, build strength, or provide a stress release, all sessions above can help your teams move better, feel stronger, and push their limits.
Cost - £60 for 10 participants per 30 minute session