Strong from the core

Strong from the Core is a 12‑week hybrid programme designed for busy women who want to feel stronger, stand taller, and move with confidence. With a blend of video training sessions and structured weekly programming, you’ll build a powerful, stable core, develop toned, functional strength, and stay motivated through the support of a small, like‑minded group. Each month, a new cohort of no more than twelve women begins this journey together, combining expert coaching with accountability, community, and a flexible training approach that fits real life. If you’re ready to feel stronger from the inside out, this programme gives you the structure, support, and momentum to make it happen.

Strong from the Core

Do you want to build a powerful core, gain strong, toned muscles, have better posture and need the support of others to keep you motivated and accountable, then this 12 week programme is for you.

A new cohort starts at the beginning of each month with no more than 12 busy women who are looking to build strength and stability.

Please contact me directly to register for your space today.

£130 per month